WHOLE SPELT SOURDOUGH vs WHOLE GRAIN BREAD
Nutrition comparison per 100 g serving
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WHOLE GRAIN BREAD wins in 6 out of 11 nutrient categories
WHOLE SPELT SOURDOUGH: 3
vs
WHOLE GRAIN BREAD: 6
(2 ties)
Overview
| Nutrient | WHOLE SPELT SOURDOUGH | WHOLE GRAIN BREAD | Winner |
|---|---|---|---|
| Calories | 263 cal | 257 cal | |
| Protein | 10.5 g | 11.4 g | |
| Carbs | 42.1 g | 42.9 g | |
| Fat | 1.8 g | 4.3 g | |
| Fiber | 5.3 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE SPELT SOURDOUGH | WHOLE GRAIN BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE SPELT SOURDOUGH | WHOLE GRAIN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 60 MG | |
| Iron, Fe | 2.5 MG | 2.9 MG | |
| Potassium, K | 0 MG | 229 MG | |
| Sodium, Na | 368 MG | 457 MG |