WHOLE SPELT SOURDOUGH vs TEXAS TOAST BREAD
Nutrition comparison per 100 g serving
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WHOLE SPELT SOURDOUGH wins in 6 out of 13 nutrient categories
WHOLE SPELT SOURDOUGH: 6
vs
TEXAS TOAST BREAD: 4
(3 ties)
Overview
| Nutrient | WHOLE SPELT SOURDOUGH | TEXAS TOAST BREAD | Winner |
|---|---|---|---|
| Calories | 263 cal | 267 cal | |
| Protein | 10.5 g | 8.9 g | |
| Carbs | 42.1 g | 44.4 g | |
| Fat | 1.8 g | 3.3 g | |
| Fiber | 5.3 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE SPELT SOURDOUGH | TEXAS TOAST BREAD | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 0.9 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE SPELT SOURDOUGH | TEXAS TOAST BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 113 MG | |
| Iron, Fe | 2.5 MG | 2.2 MG | |
| Potassium, K | 0 MG | 80 MG | |
| Sodium, Na | 368 MG | 444 MG |