WHOLE SPANISH QUEEN OLIVES vs SWEET RELISH
Nutrition comparison per 100 g serving
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SWEET RELISH wins in 5 out of 10 nutrient categories
WHOLE SPANISH QUEEN OLIVES: 2
vs
SWEET RELISH: 5
(3 ties)
Overview
| Nutrient | WHOLE SPANISH QUEEN OLIVES | SWEET RELISH | Winner |
|---|---|---|---|
| Calories | 167 cal | 133 cal | |
| Protein | 0 g | 1.3 g | |
| Carbs | 6.7 g | 33.3 g | |
| Fat | 13.3 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE SPANISH QUEEN OLIVES | SWEET RELISH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE SPANISH QUEEN OLIVES | SWEET RELISH | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 67 MG | |
| Iron, Fe | 0 MG | 2.4 MG | |
| Sodium, Na | 2,200 MG | 933 MG |