WHOLE SPANISH OLIVES vs MANGO CHUTNEY
Nutrition comparison per 100 g serving
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WHOLE SPANISH OLIVES wins in 3 out of 10 nutrient categories
WHOLE SPANISH OLIVES: 3
vs
MANGO CHUTNEY: 2
(5 ties)
Overview
| Nutrient | WHOLE SPANISH OLIVES | MANGO CHUTNEY | Winner |
|---|---|---|---|
| Calories | 167 cal | 275 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 6.7 g | 62.5 g | |
| Fat | 16.7 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE SPANISH OLIVES | MANGO CHUTNEY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE SPANISH OLIVES | MANGO CHUTNEY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 1.8 MG | |
| Sodium, Na | 1,600 MG | 525 MG |