WHOLE SMALL POTATOES vs SLICED BEETS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
WHOLE SMALL POTATOES: 4
vs
SLICED BEETS: 4
(2 ties)
Overview
| Nutrient | WHOLE SMALL POTATOES | SLICED BEETS | Winner |
|---|---|---|---|
| Calories | 45 cal | 33 cal | |
| Protein | 0.7 g | 0.8 g | |
| Carbs | 9.0 g | 6.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.3 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE SMALL POTATOES | SLICED BEETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.7 MG | 0 MG |
Minerals
| Mineral | WHOLE SMALL POTATOES | SLICED BEETS | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 17 MG | |
| Iron, Fe | 0.2 MG | 0.3 MG | |
| Sodium, Na | 258 MG | 208 MG |