WHOLE SMALL POTATOES vs ARTICHOKE SALAD
Nutrition comparison per 100 g serving
Ad 468x60
ARTICHOKE SALAD wins in 6 out of 10 nutrient categories
WHOLE SMALL POTATOES: 3
vs
ARTICHOKE SALAD: 6
(1 ties)
Overview
| Nutrient | WHOLE SMALL POTATOES | ARTICHOKE SALAD | Winner |
|---|---|---|---|
| Calories | 45 cal | 176 cal | |
| Protein | 0.7 g | 1.2 g | |
| Carbs | 9.0 g | 2.4 g | |
| Fat | 0 g | 16.5 g | |
| Fiber | 1.3 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE SMALL POTATOES | ARTICHOKE SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.7 MG | 0 MG |
Minerals
| Mineral | WHOLE SMALL POTATOES | ARTICHOKE SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 47 MG | |
| Iron, Fe | 0.2 MG | 1.3 MG | |
| Sodium, Na | 258 MG | 271 MG |