WHOLE SHRIMPS WONTON WRAPPED IN PASTRY PARCELS vs CHICKEN BREAST TENDERS
Nutrition comparison per 100 g serving
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WHOLE SHRIMPS WONTON WRAPPED IN PASTRY PARCELS wins in 4 out of 11 nutrient categories
WHOLE SHRIMPS WONTON WRAPPED IN PASTRY PARCELS: 4
vs
CHICKEN BREAST TENDERS: 2
(5 ties)
Overview
| Nutrient | WHOLE SHRIMPS WONTON WRAPPED IN PASTRY PARCELS | CHICKEN BREAST TENDERS | Winner |
|---|---|---|---|
| Calories | 172 cal | 282 cal | |
| Protein | 12.1 g | 14.1 g | |
| Carbs | 25.9 g | 17.7 g | |
| Fat | 2.6 g | 16.5 g | |
| Fiber | 1.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE SHRIMPS WONTON WRAPPED IN PASTRY PARCELS | CHICKEN BREAST TENDERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE SHRIMPS WONTON WRAPPED IN PASTRY PARCELS | CHICKEN BREAST TENDERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 1,310 MG | 541 MG |