WHOLE SEGMENTS MANDARIN ORANGES IN LIGHT SYRUP vs MIXED FRUIT IN LIGHT SYRUP
Nutrition comparison per 100 g serving
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WHOLE SEGMENTS MANDARIN ORANGES IN LIGHT SYRUP wins in 5 out of 10 nutrient categories
WHOLE SEGMENTS MANDARIN ORANGES IN LIGHT SYRUP: 5
vs
MIXED FRUIT IN LIGHT SYRUP: 0
(5 ties)
Overview
| Nutrient | WHOLE SEGMENTS MANDARIN ORANGES IN LIGHT SYRUP | MIXED FRUIT IN LIGHT SYRUP | Winner |
|---|---|---|---|
| Calories | 64 cal | 71 cal | |
| Protein | 0.7 g | 0.7 g | Tie |
| Carbs | 16.4 g | 16.4 g | Tie |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WHOLE SEGMENTS MANDARIN ORANGES IN LIGHT SYRUP | MIXED FRUIT IN LIGHT SYRUP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.3 MG | 0 MG | |
| Potassium, K | 50 MG | 0 MG | |
| Sodium, Na | 7 MG | 4 MG |