WHOLE SEGMENTS MANDARIN ORANGES IN LIGHT SYRUP vs FRUIT COCKTAIL IN EXTRA LIGHT SYRUP
Nutrition comparison per 100 g serving
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FRUIT COCKTAIL IN EXTRA LIGHT SYRUP wins in 6 out of 10 nutrient categories
WHOLE SEGMENTS MANDARIN ORANGES IN LIGHT SYRUP: 2
vs
FRUIT COCKTAIL IN EXTRA LIGHT SYRUP: 6
(2 ties)
Overview
| Nutrient | WHOLE SEGMENTS MANDARIN ORANGES IN LIGHT SYRUP | FRUIT COCKTAIL IN EXTRA LIGHT SYRUP | Winner |
|---|---|---|---|
| Calories | 64 cal | 48 cal | |
| Protein | 0.7 g | 0 g | |
| Carbs | 16.4 g | 12.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.7 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WHOLE SEGMENTS MANDARIN ORANGES IN LIGHT SYRUP | FRUIT COCKTAIL IN EXTRA LIGHT SYRUP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 6 MG | |
| Iron, Fe | 0.3 MG | 0.3 MG | |
| Potassium, K | 50 MG | 77 MG | |
| Sodium, Na | 7 MG | 4 MG |