WHOLE SEGMENTS MANDARIN ORANGES IN LIGHT SYRUP vs MANDARIN ORANGES AND WHITE GRAPEFRUIT SEGMENTS IN JUICE
Nutrition comparison per 100 g serving
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WHOLE SEGMENTS MANDARIN ORANGES IN LIGHT SYRUP wins in 5 out of 11 nutrient categories
WHOLE SEGMENTS MANDARIN ORANGES IN LIGHT SYRUP: 5
vs
MANDARIN ORANGES AND WHITE GRAPEFRUIT SEGMENTS IN JUICE: 3
(3 ties)
Overview
| Nutrient | WHOLE SEGMENTS MANDARIN ORANGES IN LIGHT SYRUP | MANDARIN ORANGES AND WHITE GRAPEFRUIT SEGMENTS IN JUICE | Winner |
|---|---|---|---|
| Calories | 64 cal | 62 cal | |
| Protein | 0.7 g | 0 g | |
| Carbs | 16.4 g | 15.0 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE SEGMENTS MANDARIN ORANGES IN LIGHT SYRUP | MANDARIN ORANGES AND WHITE GRAPEFRUIT SEGMENTS IN JUICE | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | WHOLE SEGMENTS MANDARIN ORANGES IN LIGHT SYRUP | MANDARIN ORANGES AND WHITE GRAPEFRUIT SEGMENTS IN JUICE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 9 MG | |
| Iron, Fe | 0.4 MG | 0 MG | |
| Potassium, K | 79 MG | 72 MG | |
| Sodium, Na | 7 MG | 0 MG |