WHOLE SEGMENTS FRUIT IN PEAR JUICE vs PEACHES IN LIGHT SYRUP
Nutrition comparison per 100 g serving
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WHOLE SEGMENTS FRUIT IN PEAR JUICE wins in 5 out of 10 nutrient categories
WHOLE SEGMENTS FRUIT IN PEAR JUICE: 5
vs
PEACHES IN LIGHT SYRUP: 1
(4 ties)
Overview
| Nutrient | WHOLE SEGMENTS FRUIT IN PEAR JUICE | PEACHES IN LIGHT SYRUP | Winner |
|---|---|---|---|
| Calories | 43 cal | 66 cal | |
| Protein | 0.7 g | 0.7 g | |
| Carbs | 10 g | 15.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.7 g | 0.7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE SEGMENTS FRUIT IN PEAR JUICE | PEACHES IN LIGHT SYRUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12.9 MG | 4.4 MG |
Minerals
| Mineral | WHOLE SEGMENTS FRUIT IN PEAR JUICE | PEACHES IN LIGHT SYRUP | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 0 MG | |
| Iron, Fe | 0.3 MG | 0.3 MG | Tie |
| Sodium, Na | 7 MG | 4 MG |