WHOLE SEGMENTS FRUIT IN PEAR JUICE vs FRUIT COCKTAIL IN HEAVY SYRUP

Nutrition comparison per 100 g serving

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WHOLE SEGMENTS FRUIT IN PEAR JUICE wins in 7 out of 11 nutrient categories

WHOLE SEGMENTS FRUIT IN PEAR JUICE: 7 vs FRUIT COCKTAIL IN HEAVY SYRUP: 2 (2 ties)

Overview

Nutrient	WHOLE SEGMENTS FRUIT IN PEAR JUICE	FRUIT COCKTAIL IN HEAVY SYRUP	Winner
Calories	43 cal	78 cal
Protein	0.7 g	0 g
Carbs	10 g	20.3 g
Fat	0 g	0 g	Tie
Fiber	0.7 g	0.8 g
Sugar	0 g	0 g	Tie

Vitamin	WHOLE SEGMENTS FRUIT IN PEAR JUICE	FRUIT COCKTAIL IN HEAVY SYRUP	Winner
Vitamin C, total ascorbic acid	12.9 MG	0 MG

Mineral	WHOLE SEGMENTS FRUIT IN PEAR JUICE	FRUIT COCKTAIL IN HEAVY SYRUP
Calcium, Ca	14 MG	3 MG
Iron, Fe	0.3 MG	0 MG
Potassium, K	0 MG	51 MG
Sodium, Na	7 MG	0 MG

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