WHOLE SEGMENT MANDARIN ORANGES IN LIGHT SYRUP vs DARK SWEET CHERRIES
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 11 nutrient categories
WHOLE SEGMENT MANDARIN ORANGES IN LIGHT SYRUP: 4
vs
DARK SWEET CHERRIES: 4
(3 ties)
Overview
| Nutrient | WHOLE SEGMENT MANDARIN ORANGES IN LIGHT SYRUP | DARK SWEET CHERRIES | Winner |
|---|---|---|---|
| Calories | 62 cal | 86 cal | |
| Protein | 0 g | 0.7 g | |
| Carbs | 15.0 g | 21.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.9 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE SEGMENT MANDARIN ORANGES IN LIGHT SYRUP | DARK SWEET CHERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 53.1 MG | 0.9 MG |
Minerals
| Mineral | WHOLE SEGMENT MANDARIN ORANGES IN LIGHT SYRUP | DARK SWEET CHERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0.3 MG | |
| Potassium, K | 27 MG | 143 MG | |
| Sodium, Na | 9 MG | 4 MG |