WHOLE SEGMENT MANDARIN ORANGES IN LIGHT SYRUP vs PINEAPPLE SLICED IN PINEAPPLE JUICE
Nutrition comparison per 100 g serving
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PINEAPPLE SLICED IN PINEAPPLE JUICE wins in 4 out of 10 nutrient categories
WHOLE SEGMENT MANDARIN ORANGES IN LIGHT SYRUP: 3
vs
PINEAPPLE SLICED IN PINEAPPLE JUICE: 4
(3 ties)
Overview
| Nutrient | WHOLE SEGMENT MANDARIN ORANGES IN LIGHT SYRUP | PINEAPPLE SLICED IN PINEAPPLE JUICE | Winner |
|---|---|---|---|
| Calories | 60 cal | 57 cal | |
| Protein | 0.7 g | 0 g | |
| Carbs | 13.3 g | 13.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WHOLE SEGMENT MANDARIN ORANGES IN LIGHT SYRUP | PINEAPPLE SLICED IN PINEAPPLE JUICE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 5 MG | |
| Iron, Fe | 0 MG | 0.3 MG | |
| Potassium, K | 68 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |