WHOLE ROOT TURMERIC PASTE WITH BLACK PEPPER vs JAMBALAYA SAUCE
Nutrition comparison per 100 g serving
Ad 468x60
JAMBALAYA SAUCE wins in 6 out of 13 nutrient categories
WHOLE ROOT TURMERIC PASTE WITH BLACK PEPPER: 5
vs
JAMBALAYA SAUCE: 6
(2 ties)
Overview
| Nutrient | WHOLE ROOT TURMERIC PASTE WITH BLACK PEPPER | JAMBALAYA SAUCE | Winner |
|---|---|---|---|
| Calories | 21 cal | 33 cal | |
| Protein | 0.4 g | 1.0 g | |
| Carbs | 3.4 g | 6.7 g | |
| Fat | 0.9 g | 0 g | |
| Fiber | 0.9 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE ROOT TURMERIC PASTE WITH BLACK PEPPER | JAMBALAYA SAUCE | Winner |
|---|---|---|---|
| Vitamin B-6 | 0.1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 11.4 MG |
Minerals
| Mineral | WHOLE ROOT TURMERIC PASTE WITH BLACK PEPPER | JAMBALAYA SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 11 MG | 38 MG | |
| Iron, Fe | 2.7 MG | 1.0 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Potassium, K | 160 MG | 0 MG | |
| Sodium, Na | 81 MG | 238 MG |