WHOLE ROOT TURMERIC PASTE vs ITALIAN HERB SAUCE
Nutrition comparison per 100 g serving
Ad 468x60
WHOLE ROOT TURMERIC PASTE wins in 7 out of 13 nutrient categories
WHOLE ROOT TURMERIC PASTE: 7
vs
ITALIAN HERB SAUCE: 4
(2 ties)
Overview
| Nutrient | WHOLE ROOT TURMERIC PASTE | ITALIAN HERB SAUCE | Winner |
|---|---|---|---|
| Calories | 21 cal | 86 cal | |
| Protein | 0.4 g | 1.4 g | |
| Carbs | 3.4 g | 8.6 g | |
| Fat | 0.9 g | 5.7 g | |
| Fiber | 0.9 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE ROOT TURMERIC PASTE | ITALIAN HERB SAUCE | Winner |
|---|---|---|---|
| Vitamin B-6 | 0.1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 25.7 MG |
Minerals
| Mineral | WHOLE ROOT TURMERIC PASTE | ITALIAN HERB SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 11 MG | 0 MG | |
| Iron, Fe | 2.7 MG | 0.5 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Potassium, K | 160 MG | 0 MG | |
| Sodium, Na | 81 MG | 400 MG |