WHOLE ROOT TURMERIC PASTE vs BUTTER CHICKEN SAUCE KIT
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 12 nutrient categories
WHOLE ROOT TURMERIC PASTE: 5
vs
BUTTER CHICKEN SAUCE KIT: 5
(2 ties)
Overview
| Nutrient | WHOLE ROOT TURMERIC PASTE | BUTTER CHICKEN SAUCE KIT | Winner |
|---|---|---|---|
| Calories | 21 cal | 143 cal | |
| Protein | 0.4 g | 4.3 g | |
| Carbs | 3.4 g | 12.9 g | |
| Fat | 0.9 g | 8.6 g | |
| Fiber | 0.9 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE ROOT TURMERIC PASTE | BUTTER CHICKEN SAUCE KIT | Winner |
|---|---|---|---|
| Vitamin B-6 | 0.1 MG | 0 MG |
Minerals
| Mineral | WHOLE ROOT TURMERIC PASTE | BUTTER CHICKEN SAUCE KIT | Winner |
|---|---|---|---|
| Calcium, Ca | 11 MG | 100 MG | |
| Iron, Fe | 2.7 MG | 1 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Potassium, K | 160 MG | 271 MG | |
| Sodium, Na | 81 MG | 786 MG |