WHOLE ROMAINE LEAVES vs RUSSET POTATOES
Nutrition comparison per 100 g serving
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WHOLE ROMAINE LEAVES wins in 6 out of 18 nutrient categories
WHOLE ROMAINE LEAVES: 6
vs
RUSSET POTATOES: 3
(9 ties)
Overview
| Nutrient | WHOLE ROMAINE LEAVES | RUSSET POTATOES | Winner |
|---|---|---|---|
| Calories | 12 cal | 81 cal | |
| Protein | 1.2 g | 2.0 g | |
| Carbs | 2.4 g | 18.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.2 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE ROMAINE LEAVES | RUSSET POTATOES | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 0 UG | Tie |
| Niacin | 0 MG | 0 MG | Tie |
| Riboflavin | 0 MG | 0 MG | Tie |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 24.7 MG | 16.2 MG | |
| Vitamin K (phylloquinone) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | WHOLE ROMAINE LEAVES | RUSSET POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 14 MG | |
| Iron, Fe | 1.3 MG | 0.7 MG | |
| Potassium, K | 294 MG | 459 MG | |
| Sodium, Na | 6 MG | 3 MG |