WHOLE ROMAINE LEAVES vs ORGANIC SWEET KALE
Nutrition comparison per 100 g serving
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ORGANIC SWEET KALE wins in 7 out of 11 nutrient categories
WHOLE ROMAINE LEAVES: 3
vs
ORGANIC SWEET KALE: 7
(1 ties)
Overview
| Nutrient | WHOLE ROMAINE LEAVES | ORGANIC SWEET KALE | Winner |
|---|---|---|---|
| Calories | 12 cal | 31 cal | |
| Protein | 1.2 g | 2.7 g | |
| Carbs | 2.4 g | 4.4 g | |
| Fat | 0 g | 0.4 g | |
| Fiber | 1.2 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE ROMAINE LEAVES | ORGANIC SWEET KALE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 24.7 MG | 47.8 MG |
Minerals
| Mineral | WHOLE ROMAINE LEAVES | ORGANIC SWEET KALE | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 133 MG | |
| Iron, Fe | 1.3 MG | 4.8 MG | |
| Potassium, K | 294 MG | 416 MG | |
| Sodium, Na | 6 MG | 66 MG |