WHOLE ROASTED & SALTED CASHEWS vs VALUED NATURALS
Nutrition comparison per 100 g serving
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WHOLE ROASTED & SALTED CASHEWS wins in 6 out of 10 nutrient categories
WHOLE ROASTED & SALTED CASHEWS: 6
vs
VALUED NATURALS: 2
(2 ties)
Overview
| Nutrient | WHOLE ROASTED & SALTED CASHEWS | VALUED NATURALS | Winner |
|---|---|---|---|
| Calories | 567 cal | 475 cal | |
| Protein | 16.7 g | 2.5 g | |
| Carbs | 30 g | 75 g | |
| Fat | 46.7 g | 17.5 g | |
| Fiber | 3.3 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE ROASTED & SALTED CASHEWS | VALUED NATURALS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE ROASTED & SALTED CASHEWS | VALUED NATURALS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 0 MG | |
| Iron, Fe | 6 MG | 0 MG | |
| Sodium, Na | 400 MG | 38 MG |