WHOLE ROASTED RED PEPPERS vs GARLIC & PEPPER ANTIPASTO
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
WHOLE ROASTED RED PEPPERS: 4
vs
GARLIC & PEPPER ANTIPASTO: 4
(2 ties)
Overview
| Nutrient | WHOLE ROASTED RED PEPPERS | GARLIC & PEPPER ANTIPASTO | Winner |
|---|---|---|---|
| Calories | 31 cal | 71 cal | |
| Protein | 1.5 g | 1.8 g | |
| Carbs | 6.2 g | 5.4 g | |
| Fat | 0 g | 4.5 g | |
| Fiber | 2.3 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE ROASTED RED PEPPERS | GARLIC & PEPPER ANTIPASTO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 46.2 MG | 10.7 MG |
Minerals
| Mineral | WHOLE ROASTED RED PEPPERS | GARLIC & PEPPER ANTIPASTO | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.3 MG | 0.6 MG | |
| Sodium, Na | 292 MG | 1,107 MG |