WHOLE ROASTED CHICKEN vs LEAN
Nutrition comparison per 100 g serving
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LEAN wins in 3 out of 8 nutrient categories
WHOLE ROASTED CHICKEN: 1
vs
LEAN: 3
(4 ties)
Overview
| Nutrient | WHOLE ROASTED CHICKEN | LEAN | Winner |
|---|---|---|---|
| Calories | 167 cal | 119 cal | |
| Protein | 28.6 g | 17.9 g | |
| Carbs | 1.2 g | 1.2 g | Tie |
| Fat | 5.4 g | 5.4 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WHOLE ROASTED CHICKEN | LEAN | Winner |
|---|---|---|---|
| Iron, Fe | 0.4 MG | 0.9 MG | |
| Sodium, Na | 357 MG | 1,060 MG |