WHOLE ROASTED CHICKEN vs BEEF ROAST AU JUS AND SAVORY SAUCE
Nutrition comparison per 100 g serving
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BEEF ROAST AU JUS AND SAVORY SAUCE wins in 4 out of 10 nutrient categories
WHOLE ROASTED CHICKEN: 3
vs
BEEF ROAST AU JUS AND SAVORY SAUCE: 4
(3 ties)
Overview
| Nutrient | WHOLE ROASTED CHICKEN | BEEF ROAST AU JUS AND SAVORY SAUCE | Winner |
|---|---|---|---|
| Calories | 167 cal | 150 cal | |
| Protein | 28.6 g | 19.3 g | |
| Carbs | 0 g | 3.6 g | |
| Fat | 5.4 g | 6.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WHOLE ROASTED CHICKEN | BEEF ROAST AU JUS AND SAVORY SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.4 MG | 1.3 MG | |
| Potassium, K | 0 MG | 200 MG | |
| Sodium, Na | 143 MG | 386 MG |