WHOLE ROASTED CHICKEN vs SEASONED & FULLY COOKED PULLED PORK
Nutrition comparison per 100 g serving
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WHOLE ROASTED CHICKEN wins in 6 out of 10 nutrient categories
WHOLE ROASTED CHICKEN: 6
vs
SEASONED & FULLY COOKED PULLED PORK: 2
(2 ties)
Overview
| Nutrient | WHOLE ROASTED CHICKEN | SEASONED & FULLY COOKED PULLED PORK | Winner |
|---|---|---|---|
| Calories | 179 cal | 264 cal | |
| Protein | 23.8 g | 13.6 g | |
| Carbs | 2.4 g | 20 g | |
| Fat | 9.5 g | 14.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE ROASTED CHICKEN | SEASONED & FULLY COOKED PULLED PORK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.9 MG |
Minerals
| Mineral | WHOLE ROASTED CHICKEN | SEASONED & FULLY COOKED PULLED PORK | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 14 MG | |
| Iron, Fe | 0.9 MG | 0.8 MG | |
| Sodium, Na | 161 MG | 536 MG |