WHOLE ROASTED CHICKEN vs CENTER CUT PORK RIBS WITH MEMPHIS STYLE DRY RUB
Nutrition comparison per 100 g serving
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WHOLE ROASTED CHICKEN wins in 4 out of 10 nutrient categories
WHOLE ROASTED CHICKEN: 4
vs
CENTER CUT PORK RIBS WITH MEMPHIS STYLE DRY RUB: 3
(3 ties)
Overview
| Nutrient | WHOLE ROASTED CHICKEN | CENTER CUT PORK RIBS WITH MEMPHIS STYLE DRY RUB | Winner |
|---|---|---|---|
| Calories | 167 cal | 224 cal | |
| Protein | 27.4 g | 15.3 g | |
| Carbs | 1.2 g | 5.9 g | |
| Fat | 5.4 g | 15.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE ROASTED CHICKEN | CENTER CUT PORK RIBS WITH MEMPHIS STYLE DRY RUB | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE ROASTED CHICKEN | CENTER CUT PORK RIBS WITH MEMPHIS STYLE DRY RUB | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 94 MG | |
| Iron, Fe | 0.4 MG | 0.9 MG | |
| Sodium, Na | 417 MG | 553 MG |