WHOLE ROASTED CASHEW GRANDE WITH SEA SALT vs ALMONDS DAGREE
Nutrition comparison per 100 g serving
Ad 468x60
WHOLE ROASTED CASHEW GRANDE WITH SEA SALT wins in 5 out of 11 nutrient categories
WHOLE ROASTED CASHEW GRANDE WITH SEA SALT: 5
vs
ALMONDS DAGREE: 4
(2 ties)
Overview
| Nutrient | WHOLE ROASTED CASHEW GRANDE WITH SEA SALT | ALMONDS DAGREE | Winner |
|---|---|---|---|
| Calories | 567 cal | 529 cal | |
| Protein | 16.7 g | 10.6 g | |
| Carbs | 30 g | 49.4 g | |
| Fat | 46.7 g | 35.3 g | |
| Fiber | 3.3 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE ROASTED CASHEW GRANDE WITH SEA SALT | ALMONDS DAGREE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE ROASTED CASHEW GRANDE WITH SEA SALT | ALMONDS DAGREE | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 212 MG | |
| Iron, Fe | 6 MG | 1.3 MG | |
| Potassium, K | 633 MG | 0 MG | |
| Sodium, Na | 400 MG | 53 MG |