WHOLE RED PIMIENTOS vs CHOPPED GARLIC IN WATER
Nutrition comparison per 100 g serving
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WHOLE RED PIMIENTOS wins in 7 out of 10 nutrient categories
WHOLE RED PIMIENTOS: 7
vs
CHOPPED GARLIC IN WATER: 1
(2 ties)
Overview
| Nutrient | WHOLE RED PIMIENTOS | CHOPPED GARLIC IN WATER | Winner |
|---|---|---|---|
| Calories | 19 cal | 71 cal | |
| Protein | 0.8 g | 0 g | |
| Carbs | 3.1 g | 14.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.8 g | 14.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE RED PIMIENTOS | CHOPPED GARLIC IN WATER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 36.9 MG | 0 MG |
Minerals
| Mineral | WHOLE RED PIMIENTOS | CHOPPED GARLIC IN WATER | Winner |
|---|---|---|---|
| Calcium, Ca | 115 MG | 0 MG | |
| Iron, Fe | 0.8 MG | 0 MG | |
| Sodium, Na | 108 MG | 0 MG |