WHOLE RED BEETS vs THE ORIGINAL CARAMEL APPLE
Nutrition comparison per 100 g serving
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WHOLE RED BEETS wins in 6 out of 10 nutrient categories
WHOLE RED BEETS: 6
vs
THE ORIGINAL CARAMEL APPLE: 2
(2 ties)
Overview
| Nutrient | WHOLE RED BEETS | THE ORIGINAL CARAMEL APPLE | Winner |
|---|---|---|---|
| Calories | 50 cal | 121 cal | |
| Protein | 2 g | 1.0 g | |
| Carbs | 10 g | 25.3 g | |
| Fat | 0 g | 2.0 g | |
| Fiber | 2 g | 2 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE RED BEETS | THE ORIGINAL CARAMEL APPLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.4 MG | 3.6 MG |
Minerals
| Mineral | WHOLE RED BEETS | THE ORIGINAL CARAMEL APPLE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 20 MG | |
| Iron, Fe | 0.7 MG | 0 MG | |
| Sodium, Na | 110 MG | 20 MG |