WHOLE RED BEETS vs SWEET GALA APPLES & CARAMEL
Nutrition comparison per 100 g serving
Ad 468x60
WHOLE RED BEETS wins in 7 out of 10 nutrient categories
WHOLE RED BEETS: 7
vs
SWEET GALA APPLES & CARAMEL: 2
(1 ties)
Overview
| Nutrient | WHOLE RED BEETS | SWEET GALA APPLES & CARAMEL | Winner |
|---|---|---|---|
| Calories | 50 cal | 128 cal | |
| Protein | 2 g | 1.3 g | |
| Carbs | 10 g | 29.5 g | |
| Fat | 0 g | 0.6 g | |
| Fiber | 2 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE RED BEETS | SWEET GALA APPLES & CARAMEL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.4 MG | 107.7 MG |
Minerals
| Mineral | WHOLE RED BEETS | SWEET GALA APPLES & CARAMEL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 51 MG | |
| Iron, Fe | 0.7 MG | 0 MG | |
| Sodium, Na | 110 MG | 38 MG |