WHOLE RED BEETS vs ORGANIC CUT CAULIFLOWER
Nutrition comparison per 100 g serving
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ORGANIC CUT CAULIFLOWER wins in 6 out of 10 nutrient categories
WHOLE RED BEETS: 2
vs
ORGANIC CUT CAULIFLOWER: 6
(2 ties)
Overview
| Nutrient | WHOLE RED BEETS | ORGANIC CUT CAULIFLOWER | Winner |
|---|---|---|---|
| Calories | 50 cal | 29 cal | |
| Protein | 2 g | 2.4 g | |
| Carbs | 10 g | 5.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE RED BEETS | ORGANIC CUT CAULIFLOWER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.4 MG | 49.4 MG |
Minerals
| Mineral | WHOLE RED BEETS | ORGANIC CUT CAULIFLOWER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 24 MG | |
| Iron, Fe | 0.7 MG | 0.4 MG | |
| Sodium, Na | 110 MG | 41 MG |