WHOLE RAW CASHEWS vs GREAT SKOTT!
Nutrition comparison per 100 g serving
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WHOLE RAW CASHEWS wins in 6 out of 11 nutrient categories
WHOLE RAW CASHEWS: 6
vs
GREAT SKOTT!: 2
(3 ties)
Overview
| Nutrient | WHOLE RAW CASHEWS | GREAT SKOTT! | Winner |
|---|---|---|---|
| Calories | 567 cal | 633 cal | |
| Protein | 16.7 g | 6.7 g | |
| Carbs | 30 g | 43.3 g | |
| Fat | 43.3 g | 50 g | |
| Fiber | 3.3 g | 3.3 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE RAW CASHEWS | GREAT SKOTT! | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4 MG |
Minerals
| Mineral | WHOLE RAW CASHEWS | GREAT SKOTT! | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 67 MG | |
| Iron, Fe | 7.2 MG | 1.2 MG | |
| Potassium, K | 467 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |