WHOLE RAW ALMONDS vs PREMIUM DELUXE MIXED NUTS
Nutrition comparison per 100 g serving
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WHOLE RAW ALMONDS wins in 5 out of 11 nutrient categories
WHOLE RAW ALMONDS: 5
vs
PREMIUM DELUXE MIXED NUTS: 4
(2 ties)
Overview
| Nutrient | WHOLE RAW ALMONDS | PREMIUM DELUXE MIXED NUTS | Winner |
|---|---|---|---|
| Calories | 571 cal | 552 cal | |
| Protein | 21.4 g | 17.2 g | |
| Carbs | 21.4 g | 41.4 g | |
| Fat | 50 g | 37.9 g | |
| Fiber | 10.7 g | 6.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE RAW ALMONDS | PREMIUM DELUXE MIXED NUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE RAW ALMONDS | PREMIUM DELUXE MIXED NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 286 MG | 0 MG | |
| Iron, Fe | 3.9 MG | 3.7 MG | |
| Potassium, K | 0 MG | 621 MG | |
| Sodium, Na | 0 MG | 397 MG |