WHOLE RAW ALMONDS vs CUPID'S ARROWS WHITE CHOCOLATE-DIPPED PRETZEL RODS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 12 nutrient categories
WHOLE RAW ALMONDS: 4
vs
CUPID'S ARROWS WHITE CHOCOLATE-DIPPED PRETZEL RODS: 4
(4 ties)
Overview
| Nutrient | WHOLE RAW ALMONDS | CUPID'S ARROWS WHITE CHOCOLATE-DIPPED PRETZEL RODS | Winner |
|---|---|---|---|
| Calories | 571 cal | 476 cal | |
| Protein | 21.4 g | 4.8 g | |
| Carbs | 21.4 g | 71.4 g | |
| Fat | 50 g | 16.7 g | |
| Fiber | 10.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE RAW ALMONDS | CUPID'S ARROWS WHITE CHOCOLATE-DIPPED PRETZEL RODS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | WHOLE RAW ALMONDS | CUPID'S ARROWS WHITE CHOCOLATE-DIPPED PRETZEL RODS | Winner |
|---|---|---|---|
| Calcium, Ca | 286 MG | 95 MG | |
| Iron, Fe | 3.9 MG | 8.6 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 0 MG | 452 MG |