WHOLE RAW ALMONDS vs CANDY CANE KETTLE CORN
Nutrition comparison per 100 g serving
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WHOLE RAW ALMONDS wins in 5 out of 12 nutrient categories
WHOLE RAW ALMONDS: 5
vs
CANDY CANE KETTLE CORN: 4
(3 ties)
Overview
| Nutrient | WHOLE RAW ALMONDS | CANDY CANE KETTLE CORN | Winner |
|---|---|---|---|
| Calories | 571 cal | 467 cal | |
| Protein | 21.4 g | 3.3 g | |
| Carbs | 21.4 g | 80 g | |
| Fat | 50 g | 13.3 g | |
| Fiber | 10.7 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE RAW ALMONDS | CANDY CANE KETTLE CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | WHOLE RAW ALMONDS | CANDY CANE KETTLE CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 286 MG | 0 MG | |
| Iron, Fe | 3.9 MG | 0 MG | |
| Potassium, K | 0 MG | 100 MG | |
| Sodium, Na | 0 MG | 267 MG |