WHOLE RAW ALMONDS vs WALNUT HALVES & PIECES
Nutrition comparison per 100 g serving
Ad 468x60
WHOLE RAW ALMONDS wins in 7 out of 11 nutrient categories
WHOLE RAW ALMONDS: 7
vs
WALNUT HALVES & PIECES: 1
(3 ties)
Overview
| Nutrient | WHOLE RAW ALMONDS | WALNUT HALVES & PIECES | Winner |
|---|---|---|---|
| Calories | 571 cal | 733 cal | |
| Protein | 21.4 g | 13.3 g | |
| Carbs | 21.4 g | 13.3 g | |
| Fat | 50 g | 66.7 g | |
| Fiber | 14.3 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE RAW ALMONDS | WALNUT HALVES & PIECES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE RAW ALMONDS | WALNUT HALVES & PIECES | Winner |
|---|---|---|---|
| Calcium, Ca | 214 MG | 67 MG | |
| Iron, Fe | 3.9 MG | 2.4 MG | |
| Potassium, K | 500 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |