WHOLE RAW ALMONDS vs ROASTED & SALTED JUMBO PISTACHIOS
Nutrition comparison per 100 g serving
Ad 468x60
WHOLE RAW ALMONDS wins in 6 out of 11 nutrient categories
WHOLE RAW ALMONDS: 6
vs
ROASTED & SALTED JUMBO PISTACHIOS: 4
(1 ties)
Overview
| Nutrient | WHOLE RAW ALMONDS | ROASTED & SALTED JUMBO PISTACHIOS | Winner |
|---|---|---|---|
| Calories | 571 cal | 600 cal | |
| Protein | 21.4 g | 23.3 g | |
| Carbs | 21.4 g | 26.7 g | |
| Fat | 50 g | 46.7 g | |
| Fiber | 14.3 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE RAW ALMONDS | ROASTED & SALTED JUMBO PISTACHIOS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4 MG |
Minerals
| Mineral | WHOLE RAW ALMONDS | ROASTED & SALTED JUMBO PISTACHIOS | Winner |
|---|---|---|---|
| Calcium, Ca | 214 MG | 133 MG | |
| Iron, Fe | 3.9 MG | 3.6 MG | |
| Potassium, K | 500 MG | 0 MG | |
| Sodium, Na | 0 MG | 500 MG |