WHOLE RAW ALMONDS vs PEANUTS BUTTERY TRAIL MIX
Nutrition comparison per 100 g serving
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WHOLE RAW ALMONDS wins in 6 out of 11 nutrient categories
WHOLE RAW ALMONDS: 6
vs
PEANUTS BUTTERY TRAIL MIX: 3
(2 ties)
Overview
| Nutrient | WHOLE RAW ALMONDS | PEANUTS BUTTERY TRAIL MIX | Winner |
|---|---|---|---|
| Calories | 571 cal | 519 cal | |
| Protein | 21.4 g | 11.1 g | |
| Carbs | 21.4 g | 55.6 g | |
| Fat | 50 g | 29.6 g | |
| Fiber | 14.3 g | 3.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE RAW ALMONDS | PEANUTS BUTTERY TRAIL MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE RAW ALMONDS | PEANUTS BUTTERY TRAIL MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 214 MG | 74 MG | |
| Iron, Fe | 3.9 MG | 1.3 MG | |
| Potassium, K | 500 MG | 0 MG | |
| Sodium, Na | 0 MG | 296 MG |