WHOLE RAW ALMONDS vs DARK CHOCOLATE PEANUTS
Nutrition comparison per 100 g serving
Ad 468x60
WHOLE RAW ALMONDS wins in 6 out of 11 nutrient categories
WHOLE RAW ALMONDS: 6
vs
DARK CHOCOLATE PEANUTS: 2
(3 ties)
Overview
| Nutrient | WHOLE RAW ALMONDS | DARK CHOCOLATE PEANUTS | Winner |
|---|---|---|---|
| Calories | 571 cal | 526 cal | |
| Protein | 21.4 g | 13.2 g | |
| Carbs | 21.4 g | 42.1 g | |
| Fat | 50 g | 39.5 g | |
| Fiber | 14.3 g | 7.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE RAW ALMONDS | DARK CHOCOLATE PEANUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE RAW ALMONDS | DARK CHOCOLATE PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 214 MG | 53 MG | |
| Iron, Fe | 3.9 MG | 2.8 MG | |
| Potassium, K | 500 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |