WHOLE PURPLE PLUMS IN SYRUP vs BLUEBERRIES
Nutrition comparison per 100 g serving
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BLUEBERRIES wins in 5 out of 10 nutrient categories
WHOLE PURPLE PLUMS IN SYRUP: 3
vs
BLUEBERRIES: 5
(2 ties)
Overview
| Nutrient | WHOLE PURPLE PLUMS IN SYRUP | BLUEBERRIES | Winner |
|---|---|---|---|
| Calories | 89 cal | 325 cal | |
| Protein | 0 g | 1.3 g | |
| Carbs | 23.6 g | 80 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.7 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WHOLE PURPLE PLUMS IN SYRUP | BLUEBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 7 MG | 100 MG | |
| Iron, Fe | 0.7 MG | 0.8 MG | |
| Potassium, K | 89 MG | 150 MG | |
| Sodium, Na | 18 MG | 12 MG |