WHOLE PREMIUM ALMONDS vs EASY SNACKING
Nutrition comparison per 100 g serving
Ad 468x60
WHOLE PREMIUM ALMONDS wins in 11 out of 16 nutrient categories
WHOLE PREMIUM ALMONDS: 11
vs
EASY SNACKING: 3
(2 ties)
Overview
| Nutrient | WHOLE PREMIUM ALMONDS | EASY SNACKING | Winner |
|---|---|---|---|
| Calories | 567 cal | 500 cal | |
| Protein | 20 g | 15.6 g | |
| Carbs | 20 g | 50 g | |
| Fat | 50 g | 31.3 g | |
| Fiber | 13.3 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE PREMIUM ALMONDS | EASY SNACKING | Winner |
|---|---|---|---|
| Riboflavin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE PREMIUM ALMONDS | EASY SNACKING | Winner |
|---|---|---|---|
| Calcium, Ca | 267 MG | 62 MG | |
| Copper, Cu | 1 MG | 0 MG | |
| Iron, Fe | 3.7 MG | 2.3 MG | |
| Magnesium, Mg | 270 MG | 0 MG | |
| Manganese, Mn | 2 MG | 0 MG | |
| Phosphorus, P | 480 MG | 0 MG | |
| Potassium, K | 733 MG | 0 MG | |
| Sodium, Na | 0 MG | 562 MG |