WHOLE POWDERED GOAT MILK vs NONFAT DRY MILK
Nutrition comparison per 100 g serving
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NONFAT DRY MILK wins in 7 out of 12 nutrient categories
WHOLE POWDERED GOAT MILK: 2
vs
NONFAT DRY MILK: 7
(3 ties)
Overview
| Nutrient | WHOLE POWDERED GOAT MILK | NONFAT DRY MILK | Winner |
|---|---|---|---|
| Calories | 500 cal | 348 cal | |
| Protein | 25 g | 34.8 g | |
| Carbs | 35.7 g | 52.2 g | |
| Fat | 28.6 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE POWDERED GOAT MILK | NONFAT DRY MILK | Winner |
|---|---|---|---|
| Folate, total | 171 UG | 0 UG | |
| Vitamin D (D2 + D3) | 0 UG | 15 UG |
Minerals
| Mineral | WHOLE POWDERED GOAT MILK | NONFAT DRY MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 1,071 MG | 1,261 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 1,500 MG | 1,704 MG | |
| Sodium, Na | 304 MG | 543 MG |