WHOLE POTATOES vs CREAM STYLE CORN
Nutrition comparison per 100 g serving
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WHOLE POTATOES wins in 8 out of 11 nutrient categories
WHOLE POTATOES: 8
vs
CREAM STYLE CORN: 2
(1 ties)
Overview
| Nutrient | WHOLE POTATOES | CREAM STYLE CORN | Winner |
|---|---|---|---|
| Calories | 42 cal | 88 cal | |
| Protein | 0.6 g | 0.8 g | |
| Carbs | 8.5 g | 19.2 g | |
| Fat | 0 g | 0.8 g | |
| Fiber | 1.2 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE POTATOES | CREAM STYLE CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.3 MG | 0 MG |
Minerals
| Mineral | WHOLE POTATOES | CREAM STYLE CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 0 MG | |
| Iron, Fe | 0.2 MG | 0.4 MG | |
| Potassium, K | 176 MG | 88 MG | |
| Sodium, Na | 255 MG | 240 MG |