WHOLE PLANET vs REAL FOODS
Nutrition comparison per 100 g serving
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REAL FOODS wins in 6 out of 10 nutrient categories
WHOLE PLANET: 3
vs
REAL FOODS: 6
(1 ties)
Overview
| Nutrient | WHOLE PLANET | REAL FOODS | Winner |
|---|---|---|---|
| Calories | 128 cal | 221 cal | |
| Protein | 2.2 g | 7.1 g | |
| Carbs | 25.1 g | 12.1 g | |
| Fat | 2.2 g | 15.7 g | |
| Fiber | 0.9 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE PLANET | REAL FOODS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.6 MG | 10.7 MG |
Minerals
| Mineral | WHOLE PLANET | REAL FOODS | Winner |
|---|---|---|---|
| Calcium, Ca | 9 MG | 143 MG | |
| Iron, Fe | 0.3 MG | 1.9 MG | |
| Sodium, Na | 185 MG | 321 MG |