WHOLE PLANET vs CREAMED SPINACH
Nutrition comparison per 100 g serving
Ad 468x60
CREAMED SPINACH wins in 5 out of 10 nutrient categories
WHOLE PLANET: 4
vs
CREAMED SPINACH: 5
(1 ties)
Overview
| Nutrient | WHOLE PLANET | CREAMED SPINACH | Winner |
|---|---|---|---|
| Calories | 75 cal | 164 cal | |
| Protein | 2.2 g | 3.6 g | |
| Carbs | 13.2 g | 1.8 g | |
| Fat | 1.8 g | 14.6 g | |
| Fiber | 1.3 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE PLANET | CREAMED SPINACH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.9 MG | 4.4 MG |
Minerals
| Mineral | WHOLE PLANET | CREAMED SPINACH | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 136 MG | |
| Iron, Fe | 1.2 MG | 0.3 MG | |
| Sodium, Na | 233 MG | 445 MG |