WHOLE PLANET vs BIG Y
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
WHOLE PLANET: 4
vs
BIG Y: 4
(2 ties)
Overview
| Nutrient | WHOLE PLANET | BIG Y | Winner |
|---|---|---|---|
| Calories | 75 cal | 167 cal | |
| Protein | 2.2 g | 13.2 g | |
| Carbs | 13.2 g | 16.3 g | |
| Fat | 1.8 g | 6.2 g | |
| Fiber | 1.3 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE PLANET | BIG Y | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.9 MG | 7.9 MG | Tie |
Minerals
| Mineral | WHOLE PLANET | BIG Y | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 66 MG | |
| Iron, Fe | 1.2 MG | 1.6 MG | |
| Sodium, Na | 233 MG | 335 MG |