WHOLE PLAIN VERMONT ORGANIC YOGURT vs HONEY WHOLE MILK WATER BUFFALO YOGURT
Nutrition comparison per 100 g serving
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WHOLE PLAIN VERMONT ORGANIC YOGURT wins in 5 out of 11 nutrient categories
WHOLE PLAIN VERMONT ORGANIC YOGURT: 5
vs
HONEY WHOLE MILK WATER BUFFALO YOGURT: 3
(3 ties)
Overview
| Nutrient | WHOLE PLAIN VERMONT ORGANIC YOGURT | HONEY WHOLE MILK WATER BUFFALO YOGURT | Winner |
|---|---|---|---|
| Calories | 81 cal | 94 cal | |
| Protein | 4.0 g | 3.5 g | |
| Carbs | 5.3 g | 8.8 g | |
| Fat | 4.9 g | 4.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE PLAIN VERMONT ORGANIC YOGURT | HONEY WHOLE MILK WATER BUFFALO YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 0 MG |
Minerals
| Mineral | WHOLE PLAIN VERMONT ORGANIC YOGURT | HONEY WHOLE MILK WATER BUFFALO YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 132 MG | 136 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 83 MG | |
| Sodium, Na | 57 MG | 35 MG |