WHOLE PLAIN VERMONT ORGANIC YOGURT vs GREEK NONFAT YOGURT
Nutrition comparison per 100 g serving
Ad 468x60
WHOLE PLAIN VERMONT ORGANIC YOGURT wins in 5 out of 11 nutrient categories
WHOLE PLAIN VERMONT ORGANIC YOGURT: 5
vs
GREEK NONFAT YOGURT: 3
(3 ties)
Overview
| Nutrient | WHOLE PLAIN VERMONT ORGANIC YOGURT | GREEK NONFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 81 cal | 82 cal | |
| Protein | 4.0 g | 8.2 g | |
| Carbs | 5.3 g | 11.8 g | |
| Fat | 4.9 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE PLAIN VERMONT ORGANIC YOGURT | GREEK NONFAT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 0 MG |
Minerals
| Mineral | WHOLE PLAIN VERMONT ORGANIC YOGURT | GREEK NONFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 132 MG | 88 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 118 MG | |
| Sodium, Na | 57 MG | 29 MG |