WHOLE PITTED KALAMATA OLIVES vs SALAD OLIVES
Nutrition comparison per 100 g serving
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SALAD OLIVES wins in 3 out of 10 nutrient categories
WHOLE PITTED KALAMATA OLIVES: 0
vs
SALAD OLIVES: 3
(7 ties)
Overview
| Nutrient | WHOLE PITTED KALAMATA OLIVES | SALAD OLIVES | Winner |
|---|---|---|---|
| Calories | 300 cal | 167 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 6.7 g | 6.7 g | Tie |
| Fat | 30 g | 16.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE PITTED KALAMATA OLIVES | SALAD OLIVES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE PITTED KALAMATA OLIVES | SALAD OLIVES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 1,667 MG | 1,933 MG |