WHOLE PITTED CHERRIES IN WATER vs JACKFRUIT IN SYRUP
Nutrition comparison per 100 g serving
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WHOLE PITTED CHERRIES IN WATER wins in 6 out of 11 nutrient categories
WHOLE PITTED CHERRIES IN WATER: 6
vs
JACKFRUIT IN SYRUP: 2
(3 ties)
Overview
| Nutrient | WHOLE PITTED CHERRIES IN WATER | JACKFRUIT IN SYRUP | Winner |
|---|---|---|---|
| Calories | 43 cal | 86 cal | |
| Protein | 0.7 g | 0.7 g | Tie |
| Carbs | 10 g | 20.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE PITTED CHERRIES IN WATER | JACKFRUIT IN SYRUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.6 MG | 0 MG |
Minerals
| Mineral | WHOLE PITTED CHERRIES IN WATER | JACKFRUIT IN SYRUP | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 57 MG | |
| Iron, Fe | 1.3 MG | 0.5 MG | |
| Potassium, K | 96 MG | 0 MG | |
| Sodium, Na | 7 MG | 14 MG |