WHOLE PITTED CHERRIES IN HEAVY SYRUP vs MANDARIN ORANGES WHOLE SEGMENTS IN LIGHT SYRUP
Nutrition comparison per 100 g serving
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WHOLE PITTED CHERRIES IN HEAVY SYRUP wins in 6 out of 11 nutrient categories
WHOLE PITTED CHERRIES IN HEAVY SYRUP: 6
vs
MANDARIN ORANGES WHOLE SEGMENTS IN LIGHT SYRUP: 2
(3 ties)
Overview
| Nutrient | WHOLE PITTED CHERRIES IN HEAVY SYRUP | MANDARIN ORANGES WHOLE SEGMENTS IN LIGHT SYRUP | Winner |
|---|---|---|---|
| Calories | 86 cal | 61 cal | |
| Protein | 0.7 g | 0 g | |
| Carbs | 21.4 g | 15 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.1 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE PITTED CHERRIES IN HEAVY SYRUP | MANDARIN ORANGES WHOLE SEGMENTS IN LIGHT SYRUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.6 MG | 0 MG |
Minerals
| Mineral | WHOLE PITTED CHERRIES IN HEAVY SYRUP | MANDARIN ORANGES WHOLE SEGMENTS IN LIGHT SYRUP | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 7 MG | |
| Iron, Fe | 0.3 MG | 0.1 MG | |
| Potassium, K | 121 MG | 64 MG | |
| Sodium, Na | 7 MG | 7 MG | Tie |